Sample Workout
Created by admin
Here is a Sample Workout
Warm-up 15 minutes with core:
- sit-ups and crunches
- 15 flights of stairs
- 100 push-ups
- 50 catch & throws
- 30 squat thrusts
- 50 shoulder press
- 300 punches
- 10 suicides
- 200 jump rope
- 2 minutes wall sits
- 50 bicep curls
All workouts are adjusted to your interests and abilities!
