Individual, couples sessions available!

I can work with you privately in your home, by special arrangement at the North Adams YMCA, or at a location of your choice. We will develop a workout tailor-made to your goals and needs. Whether you are recovering from an injury or surgery, in training for a specific competition or event, or just looking to keep yourself moving, I can help.

I will challenge you, but I am committed to helping you progress properly, within your limits. You will build strength and stamina, from whatever point you start. The steady presence of a teacher and coach in your fitness regimen will reap tremendous benefits as I motivate you to move in a positive direction.

Sam helped me train for my first half marathon. I finished faster than I expected. And he cheered at the finish line. Thanks, Sam!
–Kerri-Ann, librarian

Taking Sam’s classes has been the best thing that I’ve done for myself in a decade. If I paid him what he’s worth, I’d be broke.
—Shawn, professor

I work out way harder than I would alone. Sam is a great motivator. I thought my athletic days were behind me, but since I started to workout with Sam, I feel stronger than I have in years.
—Elizabeth, artist

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